Herzog_Zwei SG Provided you got a normal healthy body, for those with genetic tendency to diabetes, kindly consult a physician.
Meat Pao SG I read in a magazine once that a bodybuilder champion of Asia is a natural bodybuilder, he simply eat lots of boiled chicken meat, and eggs. Meat Paozenegger.
Marco_Simone SG Always remember to take some carbohydrates with ratio to protein 4:2 or 2:1 after workout within 15mins to 1hour, this will spike off insulin levels and increase your absortion of protein. [/b]This is good advice.
