lose weight!!

last SG · 2006-06-13T15:36:23+00:00

I'll like to ask those who do weight training. Can a person (slim-looking) who has a natural endomorph body shape (prone to plumpness) ever ever hope to rem...

CanadianBornChinese SG

Google "South Beach Diet"

dinky1409 SG

To define my abs, do I lose wieght or what? Tummy area hard to lose the fats leh..

Marco_Simone SG

yes,gym-ing gives you bigger muscle.But when you have more muscles,your metabolism is higher which means you burn more fat every sec of the day even you're sleeping.Furthermore,weight training will give your body a more toned look.Cardio only will make you look weak-look at those marathon runners?

Hey,you lose 2kg on the weighing machine don't mean you lose 2kg of fat.If you do cardio only,that might mean youl lose your fats,water,your muscles.

You should post this thread on Pumping Iron Forum then I give u a more detailed answer. Wink

tigeer2 SG

any one willing to help tis to this Severely overweight teen here?

i am like 40+kg overweight here =(

any tips??

anyway todays my birthday...

NekoRin SG

neko also... Neutral Neutral

saline SG

come on la, don't insult us marathon runners. show some respect. Evil or Very Mad

zodi SG

badminton anyone? Mr. Green

a_splash SG

happy birthday!!! Wink

start with food intake and go for walking??

i think if u are too much overwt, its safer to start gradually....

fit is not equal to good health, healthy is not necessary fit....

rikki SG

Really!? If this is so, Im gonna start tommorow. I mean it. But something i dont understand, Add diet to your water. Whats the meaning? I drink water every now and then? And eat something else?. Or just drink water only. Plain water, for the whole day?

killstyle SG

eh go www.stewsmith.com

the professional is there

u know NAVY SEALS huh? they are reputed to be one of the baddest toughest mother-fckers out there. they eat gurhkas for breakfast.

killstyle SG

1. for daily meals try lots of fruits and one tiny piece of carbo. aka bread or biscut. i say one tiny piece as they are dam fattening. limit yourself to one piece of carbo a day. and plently of grapes and orange. apple limit to one per day. quite fatenting. avoid pineapple, durian, honey dew as these are dam fattening too

2. limit your proper meal aka thiose hot square meals. to 2 meals per week. that is sat one meal. sunday one meal.

3.take gallons of water. i mean GALLONS. no choice. it is meant to curb your appettie as you will want to puke more often and will feel sick and not like eating. take it in between meals. or whenever you still feel hungry after the fruits.

work out 5 days a week. mainly cardio. ie run and swim and climb stairs. run at least 5 clicks per day. AT LEAST. swim AT LEAST 20 LAPS. key thing is while run or swim, DO NOT STOP halfway. dam tiring as your motor got to build up momemtum again. slow and steady never mind. speed can be build. climb stairs, u get a full pack and climb AT LEAST 20 stories. non stop.

if you want fast results. do during hot afternoons. grauntee your fat melt and leg muscles tua tua liap. i used to do these while training for poly track and fields competion last time

try do these.

Jerina SG

I've been wanting to tone my thighs and lose the cellulite off my butt but i have no idea how to do so without gg to the gym.

Any tips???? I hate havg a bloody pear-shaped figure.

killstyle SG

key thing is cardio. cardio and diet. it reallys give you an elf shape. serious

Marco_Simone SG

Remember any exercise program which aims to lose weight MUST incorporate some form of resistance training.You can't do it with cardio alone...

You can do resistance training at home using your bodyweight.Eg squats,pushups

confusedboi SG

wah papercut jie trying to lose weigh

-tries to imagine new look- Mr. Green

Marco_Simone SG

I forgot about diet.Yes diet is equally important.

It's a tripod with 3 legs-cardio,weight training and diet.You miss one,the tripod cannot stand by itself and you are doomed to failure...

jaydunkfull SG

to side track a bit
heard that papercut is a hot chio thing!
shows that we dont have to be paper thin to look good
actually what's inside matters most

bunny2002sg SG

(raises hand)some questions, sensei... Razz

...

seems abit anorexic 2 me... Neutral

work out 5 days a week. mainly cardio. ie run and swim and climb stairs. run at least 5 clicks per day. AT LEAST. swim AT LEAST 20 LAPS. key thing is while run or swim, DO NOT STOP halfway. dam tiring as your motor got to build up momemtum again. slow and steady never mind. speed can be build. climb stairs, u get a full pack and climb AT LEAST 20 stories. non stop.

how 2 tell if u 2 hot? got any feeling that is the body saying "engine blow! engine blow!"?

and also sum1 mention weight training, how much 2 do and which part of the body to concentrate on?

Confused

papercut87 SG

yeap im pear shaped too.. anyway running works wonders. trust me.. i've seen my thighs go down inches in weeks Very Happy stil working on that though..

well whatever u guys try to do, dont go crash dieting / take slimming pills.. doesnt work.. + all the weight will bounce back once u resume ur eating habits.. exercise is still the best option! Mr. Green

saline SG

yes. running can help tone down ur legs. shape ur butt. and it is good for your heart too!! but please wear good shoes. your knees are just as important

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