lose weight!!

jusgal SG

i walk to office almost everyday

Hokkienguy SG

if u can afford.. then when u order food let say veg rice stall..
ask only half bowl of rice only .. more veg n meat... less those fried/oily item.

when eat dried mee... dun put the oil/ fried pork oil. fried onion oil...

eat KFC..order original one.

dun eat whipped potato.

when i eat burger i take off the top part of the bread... hehehe

Hokkienguy SG

but dun force urself too much....

on diet must feel good too....

once a week or once a month .. pamper urself.. reward urself... eat what u like...( dun over eat ok)

killstyle SG

eh bunny. its a mind game. running is a mind game. same as dieting

before you start anyting. ask yourself.

how fast u want to see results? in a week? in 2 weeks? or in a months time?

you just want to look good? or you really want to be commando material?

where do you want to stop
(ie. when u hit certain timming in tracks or certain weight and den take up a less strenous routine?)

are you going to do it slowly, grudually and take it as a habitual daily routine? ie. build as a habit? or see results-let go?

hard to advise you here clearly here becos i dont know how much you weigh now,whats your eating habit, how comfortable you are with siong cardio work-out, what exactly are you looking for. your school or work timings etc etc

there are some universal rules that applys to all like drinking lots of water etc etc. cutting on carbos etc etc

but for your own daily regieme. u got to work it out yourslef.
you know your own bodily needs and temperament best. what works for me may not work for you.

why dont you visit this website

www.stewsmith.com

and see what the guy says

killstyle SG

eh bunny. as for questions on pumping iron can go ask the pump iron guys. i seldom pump iron. mostly endurance and cardio.

papercut87 SG

killstyle…. you make a good personal trainer. hehe. its a compliment yah!

a_splash SG

thanks for all the posting keep it going....hope i can be motivated by u all Razz Embarassed Laughing

rikki SG

U know? I actually wrote this down on a paper. Your tips seemed really useful. Im gonna try them starting from tommorow. But can i have your msn?Theres lots more other things i would like to ask you.

bunny2002sg SG

mr stew said if u lose weight 2 fast, it may be due to loss of muscle...

any1 noe wheres the line? Confused

killstyle SG

some things my tracks instructor taught me last tiem.

this apply to lane no. 8 and minus 15 m for every inner lane hencefort.

1 round = 460m

10 rounds = 4.6 click

15 rounds = 6.9 click

20 rounds = 9.2 click

1st 3 to 5 rounds slow jog steady pace = warm up effect

gather momoment breath steady. faster pace. foot spring effect.

when tired back to slow jog steady pace

rounds count is better then time tracking. time tracking tires easily. round counts gives a more substaintal goal to achieve.

think something inspiraational when running. or use an mp3, if your mind is not strong enough. or, try to enjoy the run. if you can.

Do not stop. will tires easily. treasure the momentem gained.

Do 15 rounds for 4 consecutive days. do 10 rounds on the fifth day. or 15. if you are up to it.

rest for 2 consecutive days. and do it again on the 3rd day.

when 15 clicks are no longer a kick, when the day comes. try 20 clicks

killstyle SG

you can email to that stew. he answers my question before. yah

Marco_Simone SG

Just another point,

if you just do cardio only and no resistance training,you will look "skinny soft" i.e you may be slim but you will still have cellulite.Your arms will still look flabby though they are very thin already.Take a look at those marathon runners,when they run,they can actually see their triceps flap in the air when they are running!

Furthermore,if you do chest exercises with weights,your brea-sts will appear to look bigger.Adding muscle underneath the brea-sts will push them out and create the illusion of a larger cup size.

This is a good example of a lady who has trained with weights.Look at how toned her body is...

NO,she is NOT a porn star.She is a renowned "fitness model".

More info on her here

http://www.bodybuilding.com/fun/isaac15.htm

Wanda SG

I'll like to ask those who do weight training.

Can a person (slim-looking) who has a natural endomorph body shape (prone to plumpness) ever ever hope to remove, say, love handles, or fat on the belly? Laughing

How?

It's very hard for the belly fat to come off, and bec. of that, there is no way for the ab muscles to show up, right? (no matter how much ab training is done) Confused

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