skyfoo SG how the hell u got 20mins? for me who only run during my physical lessons, i can go sub-10.
Xcert SG I slowly walk 2.4km from start to end only 20 mins…U 20mins++...what U do?sian zarbor when they run past?
Michaeled SG wah… i could tell you walked the whole track. i can’t forget my best timing, 10:57 min. but after a long time never go jogging, become 11+++min… best way to improve timing is to practice two weeks beforehand.
forum_dude SG I CANT BELIEVE SIMON GOT 20MIN CONSIDERED HE IS A MALE.... THTS FAIL IN THE PART FOR GALS BELOW 11MINS FOR ME
Fatum SG 8.36 ..... that was before the ravages of sloth, time and cigarettes ..... timed myself just the other day .... dropped to 10.15 liao ....
Ah Cek SG when ah cek chor peng tat time was 9min 30s now punctured liao. 2 weeks ago ippt was 12min26s. nnb, 200 bucks also cannot get.
idiort SG 10 min 17 for personal best,was aiming hit sub 10 but my partner sprain ankle halfway…. now if i run i think 13-14 mins+++ :p
king108 SG For my case 2 points needed 12.20 below. But managed to get $100 last time. Need some training and mind set important, proper rest before the day also. 15, 16, 17 mins RT gathering all the way..good for networkings..
Aveme SG haha last time peak fitness,8++ mins,now zz 14 mins++. After going for RT train up abit,will just be able to hit 12.30 to pass.
For my case 2 points needed 12.20 below. But
managed to get $100 last time.
