wxboi SG i 18:30 leh... i light like sai, 32 kg underweight ok but i haven try something yet jog 300 m den sprint 100m everyround wonder wads the timing... dun play play ok.. i only no stamina, not no power
CyanSupra SG Lol.. my bunk aso got 1 90+kg de.. Last time his ippt timmin was 19min lidat... now 13mins.. big improvement liao.. Me from 15min to 12min+
Simon Dean SG even if i cant run fast, i am still much stronger than most of myschoolmates in strength.
alkaiden SG did u just say that u cant run the 2.4k in under 20mins? either ur physically impaired or really fat, or u typed wrongly.... primary school gals can run much better than u and if you're really that overweight, i doubt u would be stronger than most of ur schoolmates. a 150lbs person who can bench 250 is stronger than a 300lbs person who can bench 300
kops21 SG 20mins...poor chap...did you injure urself during the run. long time no take 2.4km trial leow...i guess ard 10:30 pa....
coffeeortea SG hey kops, when i come back we go jogging together lah.. ur the only one here i know that seems to enjoy running. =D
kops21 SG can, just drop me a PM. We should be able to arrange something. But u must prepare to run slow hor...i no power runner. leisure nia. Pretty slow instead, compare to most of my friends.
Simon Dean SG so you are saying all 150lbs persons can bench 250? and what is with this benchpress stats seriously bench press is very over rated.
alkaiden SG I never said that all 150lbs person can bench 250, when did i ever say that? use ur eyes see properly k? Im just saying that a 150lbs person who can bench 250 is stronger than a fatass who can bench slightly more....which part of that dont you understand? LoL, fine then dont take benchpress. How about pull ups? Its the most standard exercise to test your upperbody strength. how many can u do?
Simon Dean SG and how do you even know i am fat, cmon man you are just speculating.You talk out of point.
alkaiden SG yes, im just speculating. but i cant think of a guy who runs 2.4km in more than 20mins and tok so much crap any other way.... but well, maybe ur not fat...u just have realli crap lungs or somethin...
Simon Dean SG As simple as that, not happy just too bad and even before speculating do you know nuts about my cardiovascular history first or not?my illness like my asthma
alkaiden SG lol why i not happy, juz sayin ur crap. and im glad to tell u so... anyways im right, you have crap cardio capabilities eh? anyways i know of several frens with ashtma history, some of them are even better runners than me....so yea, suxx to be u
