PriscillaTang SG I’m asking on behalf of a guy friend. He seems to have the physique of a girl. He has quite a big hip and butt. What exercises should he do to reduce that area? Thnx
bladez87 SG sand and respray...ahaha alright la. but how you bring back home the barbell? cant take mrt what.35kg somemore... just a question, how much does a 1.25kg ankle weights sell for in singapore ah? rough guage. i saw one and interested to buy...15 bucks on auction.
fai SG i used a wheeled luggage.. then take a taxi home. $15 is more or less the price in the shops... it's not an offer.
chunyong SG wah, want so much things dun wanna go gym....can lah........can lah......but takes very long. u have to go gym, u have to train hard, u have to take in more protein, u have to eat more rice. if u are not prepared to fork out $ buy protein, not prepared to go gym then be prepared to remain as u are.
Simple_Bear SG I suggest U go gym, there is no need to feel weak, I have seen 'kids', I am referring to those very very skinny sec sch kids training there, there is nthing to be ashamed of being weak, U need to have faith in yourself that U will one day become stronger... If U r at home, no time to go to the gym, its gd to haf a few dumbbells, weight plates and bars or U can juz do pushups and pullups with the pull up bar... Good Luck to Ur training... Cheers...
bladez87 SG someone auctioning spoga ankle weights. 1.25kg each for 15 bucks. dont know want to buy anot. left 1 day. o ya are there any sports shop near cck selling these type of equipments? i want go look look. or any good sports shop to recommend. thanks. what about kettler dumbells? 2x5kg for 25. wonder worth it to buy anot. haha.
bladez87 SG i dont want go gym ma...haha.eat more rice. i do. i now everynight eating 5 eggs at 1 go. egg white only no yolk haha. dont want heartattack or stroke at such a young age...nor at a old age...ya.lol
bladez87 SG trying to buy those training equipments to train at home. go gym, go NP gym...always got dragonboat people. go cck gym, $2 per entry somemore i also dont really know much about training in gyms.haha
borntolive SG dont go school gym....i also in NPbut never go there..where u stay, maybe ppl here can recommend u a gym
bladez87 SG what is bioavailability? besides using those supplements, any other methods to build mass since you said egg white is nothing?? i dont like the idea of using artificial medicine.
chunyong SG whey...almost best in bioavailability. BA means how well and fast ur body can take in...some sort lah...best is whey isolate, then concentrate.
bladez87 SG why rubbish? why no kettlers? you 2 said same thing. haha. what you mean by aerobic dumbells? and what are aerobic dumbells? haha i sua ku. the website is what ah? i go see like nothing much leh. so what type of weights should i buy? i want buy cheap cheap de. haha too ex cant afford. i stay cck. so i went cck gym before.
bladez87 SG what is that? white blood? green bulge? hmm. whey ah...dont know leh...so ex. haha. o ya. i bid 5 bucks for 2x 0.75kg ankle weights. cheap right?
