hey pple i was 93kg but i trained my way down to 68kg already.
knowing that fat burning does not equal to spot reduction but the
weight i lost was from my arms and legs... then my tummy still damn
flabby and got the stretched marks (many lines one). now in ns
already, almost everyday doing cardio and strength training.
so 2 qn, how to tone my tummy area so no more stretch marks.
secondly, some of my fren bought the protein from gnc, i was
wondering if it is necessary for me if i want to really tone up my
chest and tummy regions.
any bodybuilders care to shed some light?
