Agenda SG I've been goin for 45mins to 1 hour of jogging every alternate days by running from tampines park connector to pasir ris in order to lose weight but about my diet, Must I take regularly or cut down on my intakes? I don't over-eat anymore..
alfagal SG avoid carbo and take more fibres to make u feel fuller longer.. one thing they say bout under-eating is ur metabolism will go down, so when u return to eat normally, u will gain back e weight.. good luck anyway
sinicker SG stay away frm junk food, fatty meat, chicken skin, soft drinks. more vege. work out at home also. cardio. run run run. run more. run faster. take timing.
papercut87 SG yup and stop eating when you're 70% full... its a good thing that you dont overeat now.. eat ur meals in smaller portion like they all say... by then, in a few weeks you'll see the difference.. and dont take ur weight everyday to avoid being disappointed... maybe once in every two weeks..
alkaiden SG u never say what is ur goal...what is your shape now? are u trying to lose fat or gain muscle?
hoseyboh SG when u wanna lose weight at first it seems quite hard la.. lower down your calories la..if posible eat as little oil as u can.. i remember i steamed all my foods to lose weight.. do cardio...try high intensity interval triaing..its super effective and fast.. gym is also v important...to increase that metabolism.. any Q u can jus ask..
borntolive SG go to bodybuilding.com for all yr ans..that is a fantastic website..dont think its for bodybuilding only, got parts on losing weight too.... as to yr prob... wads yr height n weight 1st... meals must take regularly..if u can take 6 small clean meals well spread out to prevent overeating..go gym too...gd luck..jogging every alt day may give trouble to yr knees so do watch out..maybe swim once in a while
borntolive SG hmmm not so bad for guy for that height i guess.....gd luck ...do post yr progress here and any doubts
White_Shadow^AngeL SG aiyaa dun need lose weight lah.. I also around ur weight and height but just with a beer belly nia..
Agenda SG I got some sort of gym phobia thingy leh.. So I guess jogging is my only option.. But I got 2 mini dumb bells at home made of cement So now how?
Agenda SG don't dare 2 go.. scared ppl see me and den gossip all those tings aniway, what r sum of our daily carbohydrates foods? what food are fibre that we eat daily? cos i search internet but the food usually for american's reference
klishcia SG Drink chinese tea, take tea leaves boil in hot water.. Drink it and go toilet *pooting* ... Get rid of the dirty stuff in your body, it absorbs oil in your body and help you to detox...
