Losing weight

Simple_Bear SG

Erm...gossip abt wat?...gaining muscles is one of the best ways to boost metabolism rate...

Mr. Green

RETARDED_MORON SG

How do you tell, really?

Agenda SG

bump

Agenda SG

Up to now I lost 1 to 2 kg liao Very Happy

This calls for a celebration!!! TOMORROW RUNNING MARATHON!!!!

ndmmxiaomayi SG

Eat regularly. Don't cut down because once you return to eating normally, you will gain back weight. However, can try changing diet. Like adding more fibre to your diet.

Avoid those unhealthy food that you have been studying since primary school.

borntolive SG

err weight fluctuates..dont be too happy..

Agenda SG

No choice, I wake up at 11am everyday now.. Then 12pm eat liao at night eat.. So in the end is 2 meals per day.. Sometimes I try to divide the mealtimes such that I have 4 meals

digicharat SG

i remember my friend taught me that running long distance and for long time doesnt help much in losing weight.
he said the trick is to do super intensive cardio workout like sprinting for few mins then relax a 1, 2 min or so then continue the intense workout for a few set.
the goal is to make your metabolism rate i think go up and stay high throughout the day. causing more fats to be burnt away.
he said the intensive workout can achieve that goal of metabolism rate staying high throughout the day.

oh ya... and starts smoking. it really helps me in losing weight. Laughing

ndmmxiaomayi SG

A good idea. Maybe add in some fruits in between when you feel hungry. Wink

gUms SG

yah to lose weight , u need to do lots of cardio , means running , U need to sweat sweat and sweat ... and also try to get fat burning supplements , one of my friend (who is obese) bought this thing , hydrosicut (spelling error) and takes it daily and goes for jogging everyday (like wat another forumer say earlier , u need to sprint sprint sprint , need to sweat alot , not those type of slow brisk jog , u nEed to sprint sprint sprint )
and he has been losing weight at a very fast pace .

and also watch ur food , dont starve urself , but eat more heathily , and also drink grape fruit juice .

borntolive SG

hey i at first got gym phobia also..but after once or twice used to it...if u really dislike crowds..go to neighbourhood gyms if have...btw yr weight looks fine to me...

Agenda SG

Me here don't know got gyms anot.. Plus the closet 1 in pasir ris nid membership.. BTW I jog but sweat also leh.. but sprinting sets are better huh?

fudgester SG

And one more thing....

Don't believe those dumb ads on slimming pills.

The only thing that really gets burnt is your wallet.

digicharat SG

jogging only helps initially. once your body got used to it no use liao.
you need to sprint like mad. like a mad dog is chasing you.
sprinting also means that you run till your limit then stop. dun give yourselves a distance on your sprint. sprint till your heart feels like popping. then rest for maybe 1 or 2 mins then start the sprinting again. for a few sets.

borntolive SG

mine is membership too..

hmm i jog too..its effective for me....been jogging constantly 3-4x per week until i realised i m too thin so i limit myself to once per week now..

try going bodybuilding.com ...got great tips there....i heard sprinter sets r more effective but i still prefer jogging constantly..

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