ways to broaden shoudler?

FadeToBlack SG

get 2 person on your left and right, then start pulling your arms apart..

Viola, if that's what you want for speed.. Laughing

borntolive SG

all cept 4....2-4 hrs of sleep Crying or Very sad but cant help it..everyone wants to sleep but u need free time

contact1 SG

u must try lifting weights..
push up makes your hand shorter...
really and do the streaching exercise...

tRuStWTH SG

that is mad, definitely...yr hands will become longer, shoulders will never become wider Razz

Pullup Addict SG

just do simple overhead barbell presses and you will be good to go

Anakin Jr SG

i understd what u mean.. i've been trainin 4 yrs but my shoulders still looks terribly narrow Crying or Very sad

i know it's a genetic thk... my bone structure is rather thin & narrow... but anyway ways i can improve?? i've tried all sort of gym exercise... military press, lateral raise, row etc.. feel so frustrated & de-moralized , in fact my shoulders looks more constrcted aft all those useless press...

when i was swimmin regularly durin my sec sch, my shoulders looks slightly broader.. but i've laid off for some time

any practical & creative ways i can improve my shoulders appearance... ?? pls help

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