eh...2.4km in 10mins is not that hard. I NEVER run, and i can
run it in 11+
my friend who smokes could run in 9mins...
80push up in a single set is easy also, I could do it even if i
dont train
but 40 pull-up...errrmmm thats really quite hard. I do pull ups
regularly and my max is only 25. My friend from dragonboat who
trains very hard, he can run 2.4 in 9mins no problem, and they do
push ups is like 200+ in 1 set de
yet he can only do 30+ pull-ups....maybe u should alter ur goals
abit
