My goals:
1) to run 5 miles at a steady pace, without stopping.
2) to run 1.5 miles in 10 min 30 sec. Currently, I've degraded to
13 min
3) build broader shoulders and firmer chest muscles
4) define ab muscles
5) increase flexibility and achieve tougher yoga poses
Hopefully after achieving all the above, I can start putting on
weight i.e. have a baby.
