borntolive SG Weight Gainer Vs Whey which one to use to gain lean muscle mass fast? heard weight gainer has faster results but side effect is u gain plenty of fats and for whey heard u can get muscle mass from it but very slow..can someone confirm this?? i going for ns soon, need to be fit in terms of stamina, that means i shouldnt take weight gainer rite since it will gimme fats
strikefreedom SG for ns dun need them lah, ns is more like fitness and endurance loh, just go exercise without eating all this cos when you go in u sure will gain muscles with the training provided loh. me go in 55kg ord with 65kg but that was mass not fat lah
Xav SG How much do ya weight right now? Do check the content of the weight gainer, but personally, as long as you got do Enough exercise, u will not put on much weight with the stuff u take. Gym + cardio shld be sufficient. Key thing is that u need to work out for the stuff u ate. Thats all.
Simon Dean SG there is no short cut, bodybuilding noobs always try to buy some magic powder and hope they can look leaner the next morning
borntolive SG i go gym 4 times, mon, wed, fri , sat....`triceps+back for 1 day, biceps+shoulder for 1 day, legs for i day n chest for 1 day, i do cardio 5km run twice or once per week.. i feel like posting my pic here but><
Marco_Simone SG Let me devise a program for u 3x a week routine Day 1 squats rows bench presses Day 2 deadlifts chins military presses Day 3 squats rows bench presses 5 sets of 5 reps each. Ya,no machines here
borntolive SG hmmm does this plan work out yr biceps n triceps.. 1 more thing..when i bench..the day after i will have cramps on my chest which takes 2-3 days to heal ...base on yr plan,by the time i reach day 3 i m pretty sure my chest still aches..how to bench?..i heard u need to give time for muscle recovery.. btw wad cheap, gd weight gainner to recommend from gnc? i can endure taste..
Marco_Simone SG Eg Day 1-Mon Day 2-Wed Day 3-Fri Get it? Don't train to failure,just train to 1-2 reps before failure. U dun need supps,try drinking 2 litres of milk a day
Marco_Simone SG U noe those mass gainers only got ard 10 servings only? And each tub cost $100+ Then if u want to take every day=every month spend $300+? U student only spend so much for what? U drink 2ls of milk everyday spend only $150
borntolive SG 0_0 10 serving only ...siao....i thought 1 tub last ~2 mths? take bef n aft workout?..of course i dont rely only on it la..still take moderate intake of eggs n milk
