i got massgainer, nlarge2, 30 servings, each servings gives u
over 50g protein and...it mix well....100 bucks....keen boh. but to
use it as post workout u SHOULD 1/2 or 3/4 it...so u should get 60
or 40 servings out of it....think u have seen my pict b4 so i won't
post again lah...
for whey, i have Optimum Nutrition, 70 bucks each, 5 pound, or u
buy 2 for 136 and there is free delivery and shaker.
u should cut down on cardio abit...if u wanna grow muscles fast u
must train ur chest, quads and back cos it releases more growth
hormone or something than any other exercise u do...so at least hit
2 of them.
use massgainer as your postworkout drink and supplement with 1-2
serving of whey throughout the day, lift hard and u will see
results...
