2.4km!!!!!!!!!!!!!!!!!!!!!!!

Acerguy_007 SG

I just want to get better results

ditzy SG

How better? 7+++ good enough? I know guys way older than you doing 7+++ not only on 2.4, but soc runs. Laughing

Acerguy_007 SG

they have the stamina and speed ma i am aiming for 8 plus but i know its not going to be easy

ditzy SG

Say you want to go SISPEC, sure can one. Laughing

FireIce SG

use a stick to secure the FHM pullout of fiona xie and dangle it in front of u

Acerguy_007 SG

i gg commando camp i scare i will be the slowest there

ditzy SG

In the army, not being the best in everything is actually a very good thing. Laughing

Acerguy_007 SG

aiyo ditzy i never say i want to be the best i know my limit i just want to improve myself only

yourma SG

inject testosterone in yourself. a great performance-enhancer. works all the time. not in bed though.

matrixeg SG

Originally posted by Acerguy_007:
Wah damn disappointing after so much tough training my 2.4 timing is still 9 15 Mad i have been training and training and training but i only managed to reduce my timing by mere 10 seconds
Guys out there who is pro at 2.4k can you offer some training tips?

you should be ashamed of yourself.

yuko-ogura SG

Sad Sad Sad Sad Sad

come i teach u!my 2.4 km run onli 8 min 26 sec nia..steady. Laughing

yuko-ogura SG

then dun go lor..

easy?-_-"

coffeeortea SG

try HIIT high intensity interval training.. warm up of 4 mins jogging.. for the next 4 minutes.. sprint for 20 seconds.. jog for 10 seconds.. sprint for 20 seconds.. jog for 10 seconds until you hit 4 minutes.. you WILL BE TIRED.. after that.. casual jog for 4 mins as a cool down. i do this almost twice a day as part of my training for long distance track, which includes running an average of 7-9 miles a day.

striderz_o405 SG

compete for the slackiest ah?
I got 12:30, just because i know i can only secure a bronze for NAPFA due to the cursed pull ups (3)

Apex-LW'21 SG

I completed 2.4km at 15-16mins. Mr. Green

BillyBong SG

What's the big deal? you wanna beat the time? train on a track and average 1 min 30 sec per round. Do relevant muscle group weight training and interval runs.

if you start envying others who clock below 9 min, forget about beating it yourself.

coolger03 SG

last time my fren also like that.. she managed to jog all the way...
why is it actually better not to stop or walk??
i must walk one.... i just dun have the stamina to run all the way....

polarsnake SG

Cuz once you stop, you will not want to start running again, which is of course bad

coolger03 SG

hmm... but even after i stop, i try to walk fast... that time i think i completed abt the same time as my fren who ran non stop...

coffeeortea SG

you still taking wushu?

« Previous Page Next Page »