thumbs up for this one...
if you guys think 8 mins is fast...how bout 5mins 20+ seconds for
2.4 km??
i have a black fren from overseas who managed to run this
fast...the fastest i can get is also 8mins ++ near to 9mins but i
only managed to get it once....
if anyone here wanna try 2.4km, tell me, we train together...i have
wanted to jog, but can't find company to jog...behind my house is a
long real train track suitable for training, if that's not enough,
we can run detour on the roads...
living in choa chu kang crescent...yee tee mrt nearest..anyone
interested to train anot?? i wanna keep fit even though my army is
still long way to go....
give me a mail [email protected]
hope to hear from anyone here...