is it possible to gain weight without supplements

borntolive SG

like weight gainer n stuff? very xxx leh

other than gym..any other ways to gain muscle..wad food r suitable?

chunyong SG

chicken breast lor...typical staple food for BBers.

u have to go gym to work out one lah....even if u take steroids oso must work out...

a typical tub of whey protein cost 65 niah...80 servings...ah boh u whack hard to tunas oso can.

dragg SG

drink cooking for water.

borntolive SG

ya i go gym but just need to know wad food r easy n cheap to get

tunas can be those canned one?...got preservatives anod?

alkaiden SG

ermmm first of all, whey protein is not expensive. My fren substitute his regular for whey and its cheaper overall

supplements is not needed to gain mass unless you're really those skinny type then supplement can help quite a deal. u can oso substitue whey for egg whites, soya bean milk oso gd source of protein...lean meat and stuff

chunyong SG

canned tunas lor...tell u lah, end up u press calculator u go buy whey protein stil lcheaper, a serving gives u 20+g of protein, each serving ard 80 cents niah...u 1 can of tunas how many gram of protein and how much it cost....

come lah, i show u...from a skinny fella i now quite good body...haha...must put in effort and $ one...bo bian...

alkaiden SG

o yea...if u wanna gain mass u hav to workout.....actually i recommend u this webby, got everything u noe abt fitness

www.abcbodybuilding.com

dragg SG

eat a lot of carbohydrates and sleep immediately after eating.

ndmmxiaomayi SG

Eat unhealthy foods, have an unhealthy lifestyle. Mr. Green (just kidding)

To gain weight, have a healthy lifestyle. Try to exercise about 2 hours before you eat, because you will use up energy and therefore feel hungry. (Tip from primary school nurses)

chunyong SG

whey definitely cheaper one lor...most value for $. eat more fish, chicken br3ast. i those skinny type, recently bulk up more...as i eat alot and increase my intake of protein.

weight gainers...erm....dun really need one lah...just whey, whack hard, eat more rice and chicken br3ast can liao.

soyabean milk dun drink too much lah....will turn gu-niang one leh...soy protein contains two rather significant "unfriendly" phytoestrogens, both of which appear to have estrogenic activity. They are called genistein and diadzein...

btw, estrogen = female hormones....the rest u figure it out liao lah.....

DrTech SG

Wow, looks intensive...

borntolive SG

typical whey last how long? cheapest how much?

n another qn ..i going ns soon ..will it cause me to lose even more weight?

chunyong SG

cheapest ah...have...but hard to mix...u want easy to mix and best seller in the world its 65, just a few bucks more than the lousy ones. last how long is how long u can finish 80 servings.

NS ah...gd time to train up lor..

alexkusu SG

Eat whey and tempeh

Chris Chew SG

If you take weight gainers without exercising, you will gain fat if you gain anything at all.

You can gain muscle without going to gyms but you must know the science on building muscles. You can find alot of build muscles free fitness tips here :- www.sgfitnessonline.com and www.sgfitness.com

sinicker SG

wow, Chris Chew, master trainer. hello!

i am 1.75m and 55kg only.

been eating more meat like chicken and red meat.

my exercise regime includes...

- cycling 40km twice a week
- jogging 4km twice a week
- weight-lifting hourly twice a week
- sit-ups, push-ups, leg raisers, 3 sets of 20 each (done before jogging)

i do not take any supplements whatsoever.

so, should i be more rigorous with my regime? or am i losing more weight coz' my food intake is inadequate?

alexkusu SG

u wan gain fat or gain muscles?

sinicker SG

muscles.

alexkusu SG

err..ok, thats cool..work hard!

hw bout threadstarter

dranoel maxwell SG

it’s best to buy protein supplements…. but you can also subsititude it with 10 egg whites if you’re building…