Simple_Bear SG Hardcore training + clean diet + bodybuilding knowledge + Good quality rest + motivation = muscle mass...
Chris Chew SG You want to gain weight because you are a hardgainer (bodybuilding speak). That means you burn tons of calories naturally. So if u cycle and jog so much, isn't that burning more calories and stopping your weight gain with lean muscles when you lift weight? So stop your cardio exercises unless you want to remain this way or because you want cardio fitness. Btw, sit-ups and leg raisers (army style) is almost useless in building abs. Difficult to explain to u here w/o demo. Anyway, see my article. http://sgfitnessonline.com/013-Still%20No%20Rippling%206%20Packs.htm
XsIcSiCsIcX SG chicken boobs? not very effective one leh my favourite chicken part is the boobs but i dun gain any weight for the past 19 years
XsIcSiCsIcX SG not very true leh... most of the time, after excercise, i always end up losing appetite
Simple_Bear SG If U wanna gain some 'bak' juz go eat more lohz but to me, its abit unhealthy if U load up on carbo and unhealthy fats...
borntolive SG bought this whey powder from malaysia ..my qn is when should i consume it such that i dont waste it (based on my daily activity below) ... btw i m working from morn to 6 in evening n going to gym after that..that leaves me only able to consume whey at night?
Gauze SG Steven Lim had a successful transformation. I’m serious, I guess you can inquire it from him. http://www.stevenlim.net/hunk.htm
Simple_Bear SG U can haf Ur whey protein shakes before workout, during workout and after workout... At night, maybe U can go n drink casein protein or soy protein...
