Jogging

last SG · 2005-11-01T13:21:49+00:00

i drop when shampooing cause u need to really scrub hair..but i admit swimming is more shiok...the feeling of heat n aching shoulder very shiok

dragg SG

My knee hurts when jogging.

any idea whats wrong?

ShutterBug SG

Are you overweight??

dragg SG

75kg, 1.60m short.

av98m SG

Try swimming instead. I’ve never liked the stress running puts on the knees and swimming unlike running works your upper body as well, giving you a more balanced workout.

Mr Fugue SG

too much doggy style?? Laughing

organization SG

see a doctor... Cool

dragg SG

i hate swimming.

Manager433 SG

I do encounter this years back. Main reason, u didnt have a proper warm up and warm down exercise b4 and after the jog.

Mr. Green

dragg SG

it still hurts after jogging, even now.

Manager433 SG

Ok, the last time I had this problems, I take a long good rest for about 2 months. Make sure u take lots of calcium eg: milk. Stay away from cold drinks.

dragg SG

2 months?

i only just started running for about 1 week ago.

Manager433 SG

No wonder. See! Too long didnt exercise rite.

coffeeortea SG

that is most likely where the problem is, you just started a week ago, give your body some time to adjust. also, be mindful of the type of ground that you are jogging on.

junh SG

dont take anything below body temperature before the run

kc_leung SG

Just continue to jog... That's your body adjusting to strenous activity after a long period of inactivity. Wink

alkaiden SG

wear proper shoes bah... but most veteran long distance runners will get shin splint due to the stress put onto the shin...

u can try cycling, but recently i heard that it hurts ur dick. The next best thing is to swim bah, since it can broaden your shoulders and lets u sun tan. But i dont think its as good a cardio as running

mystiv SG

proper warm up and stretching is important

perharps u can try this. before u start jogging or running, go for a jog and a slower pace. get ur body to adjust to jogging before increasing the pace

dragg SG

i jog at bedok stadium so it should be fine.

i normally will do some stretching exercise, then walk 2 rounds before running.

borntolive SG

ya same prob i do warm ups..but still got calf pain…usualy i stop cause my calf is too painful n not because i m out of breath..anyone know how to solve this prob

Aveme SG

is it aching pain or sharp pain?

if aching,likely is due to non proper warm up/never ran for too long.If it is sharp pain that strike everytime the foot lands,you better stop running and consult a doctor to check on possible foot injuries.