borntolive SG shit then cant run?.. swim not really good for me cause drop too much hair..i got hair probs yah that leaves jogging as my only choice...btw i run 5km ++ on alternate days n weekend swim..is this considered too stressful to yr calfs? i do warmups, drink milk n take protein supplements
kops21 SG what is stressful to other might not be stressful to yourself. Eg a recently met friend, while doing jogging together this morning, tell me his "engine" only start to warm up after 10km. why dont u get a cap for swimming.
borntolive SG i drop when shampooing cause u need to really scrub hair..but i admit swimming is more shiok...the feeling of heat n aching shoulder very shiok
