Question: Many beginner meditators complain of physical
(backaches, headaches, etc) or psychological problems (
disorientation, personality shifts, sense of loneliness, etc). What
will your advice be to them?
Ven. Gunaratana: This means they have been practising the wrong
type of meditation. If they get instructions from a really good
reliable teacher and keep in touch with the teacher and express
whatever change in experience they may face, then the teacher could
be able to give them proper guidance to avoid those negative
effects. For instance, headaches - it is not something unusual.
Through discussions and interviews, the teacher should be able to
help and support the meditator. Secondly, sometimes people
experience fear so the teacher needs to find out the reason for
such fear. Then, some people react in violent ways and so we have
to find out the reason why. The teacher must be skilful to solve
those problems. There are systems and methods to overcome those
difficulties.
~ In Conversation with Ven.
Gunaratana, For You Vol 215 03/2007