1. sigh.. im naturally small built and dont have much muscles.
yah... i figured my legs are becoming the limiting factor - not
enuff power from them!
2. yes, but im actually training for speed - i have been doing
sprints, like 400 m in 1.5 mins, and for 6 rounds, with some rest
in between each round. recently starting on 800 m in 3 mins, but
wah.. after one set, really hard to do a second. anyway is this the
right way to train? any other ways?
3. no known injuries - perhaps overusage?
