SGpork SG even my 400 now kinda sucks when im still in sec sch my 400 is good.. now prolly 1:20 mins training that way.. u can maintain ur 400M pace for 2.4 meh.. hmmz..
SGpork SG arrr........ paiseh kops for being late this time when u call me.. i just wake up... slpt at 4 last night...well.. anway..its good... first time...doing at marchite... esp the hilly terrrain..also...my first time usually..flat lands for me.. i know nth..about the route there...but now i know abit ... so...are we going back ? nxt sat? same route? i got no problem...with that.. now..my ankle hurts...must be the stones...i didnt step properly .nvm at least i still finish it..
deathscythe99 SG Nice to meet ya SGPork Hmmz....the terrain is hilly and full of rocks, so u have to get used to it
kops21 SG when u r going for a run, u need to have sufficient sleep or else you are going to suffer late,. especially if you are going to long or tough training later. something is wrong with me this week or maybe last week. the body doesn't response very well... realised it in JP Morgan Run on Wednesday, maybe i should have taken the hint last week when i finish my run behind KNS. 2 weeks before i was way ahead of him, then suddenly he was way ahead of me... paisei, have to let you'll wait for this old & fat rat so many times during the run. next week, i start going back to the track and do my sprints. Wish that IPPT can come later Running the route shiok right? Today run was puncture with walks(me lah ) and wondering around the woods. Wait until you run non-stop then you know why so many running enthusiasts come back every week for the thrill of running there? I let you know mid of next week, whether to run or not?
SGpork SG orh okie... nvm lei..can walk walk abit also.. dont intend to do non stop also..think i prolly cannt also.. was sleepy.. when im on ur car i yawn like 10 times already..think u..prolly didnt notice it ba.. simi is finish ur run behind KNS ? u mean kanashi ?
wuming78 SG wah.. btw im not talking about sprinting leh. im refering to like 2.4, when doing 400m in 1.5 mins is quite fast already. unless u mean to say u can do 400m in 45seconds for 6 rounds non-stop?
the Bear SG okay okay.. i CAN'T do 400m in 1hr 20 minutes... i can only make it in 1 hr and 34 minutes
SGpork SG eh...nah .. cant 45 for 6 rounds... i prolly ..vomit blood if i do that.. my 2.4 is sucks hmm ...for 2.4 ...1.5mins for each 400m .. i think its ok.. i dontknow... i just wait till i finish then i see time..
the Bear SG i dunno.. for me, the first 2 metres would be a dash, the next 10 would be a trot, the subsequent 50m would be a jog, the 200m after that a walk and the last bits a crawl followed by a ride in an ambulance coming to Muddy's tonight?
